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romaine, iceberg, radicchio, celery, cucumber, pecorino, cherry peppers, marcona almond, chickpea, provolone, castelvetrano olives, red wine vinaigrette *GF

$19

spring mix, romaine, carrots, beets, quinoa, cucumber, chickpeas, avocado, everything seeds, champagne vinaigrette *GF *DF *vegan

$15

massaged kale, lemon, chickpea, red onion, crushed red pepper, crouton, caesar dressing

$13

romaine, cabbage, carrot, shredded chicken, almond, scallion, sesame seed, ginger-tamari dressing *GF *DF

$15

romaine, iceberg, gruyere, diced chicken, bacon, HB egg, beets, tomato, thousand island *GF

$16

romaine, arugula, corn, tomato, HB egg, sharp cheddar, lusty lobster, bacon, avocado, basil vinaigrette *GF *DF

$23

romaine, parmesan, croutons

$11

chipotle chicken, cabbage, black beans, street corn salad, pickled red onion, cilantro, chipotle sauce, over brown rice *GF

$15

iceberg, salami, ham, provolone, tomato sweet onion banana peppers, tomato, oregano red wine vinaigrette *GF

$15

romaine, spring, grilled chicken, cucumber, yellow peppers, fresh mozzarella, tomato, grilled corn, turkey bacon, red onion, avocado, basil vinaigrette *GF

$16

the pink salad supports Monmouth Medical Center's Power of Pink Event, featuring Jon & Dorothea Bon Jovi. The funds raised are for the new Specialty & Cancer Center opening 2026 at Fort Monmouth. Scan QR code to learn more. arugula, romaine radicchio, cucumber, chickpeas, peaches, feta, edamame, pistachio, shredded chicken breast, watermelon radish, honey dijon vinaigrette *GF

$16

romaine, arugula, corn, tomato, goat cheese cucumber, avocado, pine nuts, basil vinaigrette *GF

$14.50

massaged kale, red cabbage, sun seeds pickled red onion, nutritional yeast, avocado, hemp seeds, cider vinegar, olive oil.. *GF *DF

$13.50

arugula, farro lemon, shaved parmesan, tomato, radish, mint, pistachio, EVOO

$13.50

brown rice, carrot, cabbage, seaweed salad, poached shrimp, avocado, pickled cucumber, sesame seeds, bang bang sauce *GF *DF

$16.50

chopped romaine, black beans, corn, jack cheese, BBQ chicken, tomato, scallion, jicama, cilantro, southwest ranch dressing, *GF

$15

avocado, lettuce, tomato, hummus, pickled red onion, sprouts, cucumber, chipotle aioli, Dave's Killer Bread

$14

romaine, grilled chicken, caesar, parmesan

$12

romaine, buffalo chicken, caesar, parmesan

$13.50

roasted turkey, avocado, dill havarti, tomato, sprouts, ranch, Dave's Killer Bread

$14

(NO BREAD) chipotle chicken, guacamole, tomato, bacon, cilantro

$15

fresh mozzarella, pesto, tomato, evoo, Benchmark sourdough (not available Monday)

$13

over caprese couscous

$23

w/ basmati rice *GF

$18.50

w/ garlic-herb butter *GF

$29.50

*GF*DF

$18.50

boneless breasts over vegetable orzo

$18.50

herbed ricotta, marinara, & melted mozzarella *GF

$18

w/ sesame-ginger slaw *GF *DF

$24

P.F. Chang-Style ground chicken, soy, hoisin, romaine wraps, carrot + cucumber matchsticks, dipping sauce *DF

$22

w/ our honey mustard

$17.50

*GF*DF

$17.50

$18

EVERY TUESDAY feeds 2 kids OR 1 adult GRINGO STYLE, seasoned ground beef, shredded iceberg, jack cheese, homemade salsa, sour cream served w/ soft flour or corn (*gf) tortillas

$16

*GF *DF

$9

*GF *DF

$12

*GF *DF

$14

$14

$10

caprese style w/ basil, olive oil & Maldon salt

$12.50

*GF

$11

$11

$11

*GF

$12

quinoa, cucumber, radish, jalapeno, chickpea, lemon, red onion, cilantro *GF*DF

$12

*GF*DF

$5.50

*GF*DF

$12

*GF

$11

*GF

$15

*GF*DF

$8

*GF

$10